Blog


Eight Qualities of A Laughter Yogi in the Making

EIGHT QUALITIES OF A LAUGHTER YOGI IN THE MAKING Did you know that in addition to delivering high-impact paradigm shift corporate events, kicking off conferences, and delivering keynote addresses, Joyworks are also the leading trainers in Laughter Yoga since 2010? If you’re leading a team or managing a service, integrating laughter yoga into your practice […]

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Eight simple ways to be more playful in your day!

Eight simple ways to be more playful in your day!   Morning dance party: Okay okay we know how music gets us into feeling good fast but just like laughter -do you harness it is more on a regular basis? You’ve heard me talk often about morning songs. My love now back in the states […]

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Why Choose a Word for The Year and How to make it work for you.

Why Choose a Word for The Year and How to make it work for you. Why choose a word for the year? It is a much more forgiving and flexible approach, focusing on our overall journey rather than specific outcomes, resolutions, or intentions that we feel disappointed we cannot keep when our world changes as […]

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2023 Joy Reflection and Review

Before I write the highlights of this year  I’m struck of how different a photo this is from years gone by. My partner took it on Boxing Day! We’d just travelled back from Amsterdam from visiting his dear 94-year-old Auntie and his family joined from Florida – So special. I was so excited to get […]

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Festive Manifesto – especially if you are doing it tough

Festive Manifesto If this holiday time is a tricky time for you here’s some wee gentle reminders Mindfulness & Safety: Ensure a mindful approach,  in your interactions and environments during the festivities, be aware when you are overthinking, over indulging , over-sharing etc. Forgive yourself make adjustments and move on…it can be an emotional roller-coaster- […]

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Unpack Joy – Four Fun Ways to Beat Festive Overwhelm

Unpack Joy – Four Fun Ways to Beat Festive Overwhelm – engage the senses  1)Aromatherapy with Citrus Scents: Citrus scents like lemon or orange can reduce stress and anxiety, as suggested by science from the journal Complementary Therapies in Medicine. Try using citrus essential oils in a diffuser or around your space to bring calmness and […]

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World Smile Day

We had such an epic event on the Gupta  App with over 115 celebrating National Smile Day on Friday with today’s theme Mind Body Mingle. Thank you all so much for coming, sharing the love of who you are! One of my favorite smile stories involves a life-changing encounter with the famous spiritual teacher Carolyn […]

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What can we learn from the Dutch- International Happiness Week at Work

Happy International Happiness at Work Week from Hilversum, Netherlands! At Joyworks, we’ve spent 15 years boosting joy and slashing stress for groups and teams. Today, let’s meet Terra and discuss why only 15% of employees are happy at work . Do you agree with her answer? THINGS WE CAN LEARN FROM THE DUTCH These aspects […]

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The Wonders of Silence – Seven Science Backed Benefits of Silence inspired by my seven day silent retreat!

Seven Research backed benefits of SILENCE on creativity, joy, and mental health inspired by my seven day silent retreat. 1. Enhanced mindfulness and well-being: Silence can foster a deeper sense of mindfulness and well-being by allowing ourselves to be fully present in the moment and engage in our surroundings. Research has shown that silent meditation […]

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Five minutes to get Creative

Can you take 5 minutes today? Every thought we have is creative so when beautiful peeps tell me they’re not creative – I know they are fabulous fibbers! When we don’t allow ourselves creative time we’re missing out on a big dollop of fun and wellness. ‘The creative adult is the child who survived’ My […]

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