Joyworks! is about helping people laugh, smile, think and feel good.

Enjoy science backed tips for you and your workplace in our exclusive feature in The Sunday Post’s P.S Magazine ‘How to beat the Blue Monday by bringing more joy to your life’ .

We do this in a number of ways, working with people of all ages, abilities and backgrounds:

For corporate, education and health sectors, we provide bespoke training programmes combining laughter yoga,creative games,meditation, mindfulness, powerful drama strategies and so much more in The Joyworks Method.
For groups and charities, we do bespoke laughter events and creative arts projects platforming issue based and mental health themes.
For individuals or groups we regularly run acclaimed Joyworks! Fully Accredited Laughter Yoga Leadership Coaching Programmes.

We are breaking new ground in bringing high quality laughter events projects and training and online creative, holistic life-changing programmes while and are the leading trainers of laughter yoga facilitation in the UK.

It’s our fifteen birthday this year! We continue to enjoy amazing feedback on all of our tailored and public events. Watch a clip of our daily laughter sessions for BBC Comedy at The Edinburgh Festival here.

Joyworks! exists to empower people to bring about change

These days 70% of illnesses are caused by stress, and we laugh three times less than we did in the 1950s. Over the last decade, antidepressant prescriptions have more than trebled in Scotland and nearly doubled in England (British Journal of General Practice 2009).

In any one year, three in 10 employees will have a mental health problem. And over 91 million working days are lost due to mental illness each year in the UK.

Joyworks! wants to change these statistics for the better.

Our mission is to unite people through laughter and the creative and theatre arts, reduce feelings of stress and feelings of isolation, transform limiting beliefs and in doing so improve health and happiness.

The Science of Laughter

Laughter really is the best medicine.

Our bodies like laughter for these reasons:

It produces the feel-good brain chemicals, endorphins. These accelerate the body’s healing process and act as a natural painkiller.
It decreases the stress hormone, cortisol.
It gives a cardiovascular workout and helps tone muscles.
It increases Natural Killer Cells (NK) and T cells. This helps fight potential viruses and tumours.
It improves respiration and circulation.
It helps boost our immune system (by 40% in one experiment) and oxygenates the blood and major organs.

Our minds like laughter for these reasons:

It unleashes inhibitions and breaks down barriers.
It is a great team building tool and encourages communication.
It encourages positive thinking and creativity.
It relaxes and energises.

But what if you don’t feel like laughing?

Have you heard the phrase “laughter is contagious”? Well, it’s true.

At the start of a workshop, you might not feel like laughing. That’s why we begin by using a proven uplifting concoction of games and laughter yoga. Eventually, alongside everyone else, you find yourself actually laughing naturally and contagiously and leave feeling good about the world and its people.

The good news is your body and mind can’t even tell the difference between real and pretend laughter. So even if you pretend at first you’ll still receive all the benefits and it always overflows into hearty and contagious belly laughs. Remember how good that feels?

What goes on in a laughter event for your workplace, community or conference?

We don’t do humour or comedy because they’re not guaranteed to make people laugh.

Instead, we use a powerful concoction of exhilarating games,creative play, discussion, relaxation and ‘laughter yoga’ which is based on mime and play . This encourages everyone to join in.

Come with an open mind, ready to embrace care-free fun and let go of your inhibitions.

About Sharon Miller, Director of Joyworks!

Sharon Miller, Director of Joyworks!, has more than 30 years of experience in education, training and the arts. She trained as a Laughter Yoga Teacher with Dr Madan Kataria the founder of laughter yoga in India.

She has a B.Ed. in Primary Education and an Advanced Post Graduate Diploma in Acting at the Welsh College of Music and Drama. She taught for two years and began her creative career as a television presenter for HTV.

She has directed, devised and designed issue-based, creative arts projects and education packs for companies including National Theatre of Scotland, Visible Fictions, Artlink Central and Hopscotch Theatre Company. Including a large scale production ‘Jamie the Saxt’ for Borderline Theatre. She was Animateur at Scottish Opera for over 10 years and is an Associate Artist with Scottish Youth Theatre. She directed and co-ordinated arts projects at Polmont Young Offenders over five years and drama courses linked to cognitive behavioural courses at Cornton Vale Women’s Prison.