Why does it feel so good when someone gets you ? You can just be yourself. You feel safe and your mask just drops! Your brain stops overthinking how you think you “should” be. In fact, let’s drop that word “should” completely. Why? We are immediately making ourselves wrong! At the Biology of Belonging Conference last […]
Twelve Joy Quotes from Abraham Hicks Conference “What percentage of your time do you spend thinking about what rings your bells? Make it 90%.” “Everything that you write in your journals should be manifesting as quickly as you write them down. Otherwise, you are slowing things down, attempting to manifest them by being action-oriented.” […]
When the added pressure – whether that’s due to family, health, social engagements or finances – self-compassion is an important starting point for feeling better. While it’s traditionally a time for joy and celebration, the Christmas and winter holiday season can also be a significant source of stress. According to Mental Health UK, 77 per […]
2024 Joy Review Joyworks uplifted and inspired 2,653 people globally this year—here’s how we did it: • Facilitated wellness programmes and events for industry leaders like Accenture, SSEE and Bell and local councils to transform employee engagement and celebrate Senior Management. • Delivered the Joyworks for Wellness Online Programme for parents and carers at Trauma-Informed […]
10 Science Backed Ways Gratitude Can Help Us Have Happier Days Hello, lovely souls! Gratitude—it’s more than just saying “thank you.” You know this! It’s a powerful mindset shift that can transform our lives in ways that science has proven to be remarkable! Let’s dive into the magic of gratitude and discover how it can […]
Inner Light Bookclub Workshop Join us once a month with our beautiful community The Joy Academy for The Inner Light Book Club with a twist! It’s on the first Tuesday of the month for an uplifting 45-minute exploration of ‘Dying to Be Me’ by Anita Mooranji. No need to read the book—you’ll feel as if […]
My Resilience Story: The Journey of Joyworks Thank you so much for all your support and kindness in helping Joyworks win the inaugural Business Hero Award from @Collaborate! Feeling all the love! ❤️ This award celebrates small businesses that have bounced back from major setbacks, survived the COVID storm, and come back even stronger. Teresa—a […]
Four Ways Laughter Can Help You on National Stress Awareness Day Recent data shows that stress levels have increased significantly in the UK. This year, nearly two thirds (64%) of adults have felt stress at least once a week, with 1 in 5 feeling stressed daily. The economic impact of this is substantial, with work-related […]
10 Questions to Ask Yourself on World Mental Health Day 1.What is My Deepest Intention Today? Buddha taught that intention drives everything. The power of setting clear intentions is like steering a ship—it shapes your thoughts, habits, and ultimately, your destiny. Are you moving through your day with intention, or letting it drift? Before starting […]
EIGHT QUALITIES OF A LAUGHTER YOGI IN THE MAKING Did you know that in addition to delivering high-impact paradigm shift corporate events, kicking off conferences, and delivering keynote addresses, Joyworks are also the leading trainers in Laughter Yoga since 2010? If you’re leading a team or managing a service, integrating laughter yoga into your practice […]
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