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10 Science Backed Ways Gratitude Can Help Us Have Happier Days

10 Science Backed Ways Gratitude Can Help Us Have Happier Days Hello, lovely souls! Gratitude—it’s more than just saying “thank you.” You know this! It’s a powerful mindset shift that can transform our lives in ways that science has proven to be remarkable! Let’s dive into the magic of gratitude and discover how it can […]

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Inner Light Bookclub Workshop

Inner Light Bookclub Workshop Join us  once a month  with our beautiful community The Joy Academy  for The Inner Light Book Club with a twist! It’s on the first Tuesday of the month for an uplifting 45-minute exploration of  ‘Dying to Be Me’  by Anita Mooranji. No need to read the book—you’ll feel as if […]

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My Resilience Story: The Journey of Joyworks to win the Small Business Hero Award

My Resilience Story: The Journey of Joyworks Thank you so much for all your support and kindness in helping Joyworks win the inaugural Business Hero Award from @Collaborate! Feeling all the love! ❤️ This award celebrates small businesses that have bounced back from major setbacks, survived the COVID storm, and come back even stronger. Teresa—a […]

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Four Ways Laughter Can Help You on this National Stress Awareness Day

Four Ways Laughter Can Help You on National Stress Awareness Day Recent data shows that stress levels have increased significantly in the UK. This year, nearly two thirds (64%) of adults have felt stress at least once a week, with 1 in 5 feeling stressed daily. The economic impact of this is substantial, with work-related […]

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10 Questions to Ask Yourself on World Mental Health Day

10 Questions to Ask Yourself on World Mental Health Day 1.What is My Deepest Intention Today? Buddha taught that intention drives everything. The power of setting clear intentions is like steering a ship—it shapes your thoughts, habits, and ultimately, your destiny. Are you moving through your day with intention, or letting it drift?   Before starting […]

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Eight Qualities of A Laughter Yogi in the Making

EIGHT QUALITIES OF A LAUGHTER YOGI IN THE MAKING Did you know that in addition to delivering high-impact paradigm shift corporate events, kicking off conferences, and delivering keynote addresses, Joyworks are also the leading trainers in Laughter Yoga since 2010? If you’re leading a team or managing a service, integrating laughter yoga into your practice […]

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Eight simple ways to be more playful in your day!

Eight simple ways to be more playful in your day!   Morning dance party: Okay okay we know how music gets us into feeling good fast but just like laughter -do you harness it is more on a regular basis? You’ve heard me talk often about morning songs. My love now back in the states […]

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Why Choose a Word for The Year and How to make it work for you.

Why Choose a Word for The Year and How to make it work for you. Why choose a word for the year? It is a much more forgiving and flexible approach, focusing on our overall journey rather than specific outcomes, resolutions, or intentions that we feel disappointed we cannot keep when our world changes as […]

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2023 Joy Reflection and Review

Before I write the highlights of this year  I’m struck of how different a photo this is from years gone by. My partner took it on Boxing Day! We’d just travelled back from Amsterdam from visiting his dear 94-year-old Auntie and his family joined from Florida – So special. I was so excited to get […]

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Festive Manifesto – especially if you are doing it tough

Festive Manifesto If this holiday time is a tricky time for you here’s some wee gentle reminders Mindfulness & Safety: Ensure a mindful approach,  in your interactions and environments during the festivities, be aware when you are overthinking, over indulging , over-sharing etc. Forgive yourself make adjustments and move on…it can be an emotional roller-coaster- […]

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