When did you last have a right good belly laugh?

If you trained in Laughter Yoga thankfully this isn’t all you are guaranteed!

What would you get and what would you be able to do with it?

Here’s five benefits and seven transformative applications  Laughter Yoga isn’t just an exercise; it’s a proven scientifically researched method for health and happiness and accessible to all ages and fitness levels, whether you’re seated or standing.

By boosting the production of endorphins, our body’s natural mood-lifters, it fosters a sense of well-being and reduces stress. But its benefits go far beyond that:

 Mind Enhancement: Laughter Yoga stimulates the vagus nerve, regulating heart rate, blood pressure, and digestion, promoting overall health and vitality. Plus, it increases oxygen flow to the brain, sharpening focus, creativity, and problem-solving skills.

Respiratory Health: Deep breathing in Laughter Yoga improves lung capacity and aids in managing respiratory conditions like asthma.
 Pain Management: It serves as complementary therapy for chronic pain, releasing endorphins and reducing pain perception.
 Social Bonding: Laughter Yoga fosters empathy and strengthens social bonds, creating positive relationships and a sense of community. But where can you apply this laughter yoga magic?

 Therapeutic Settings: Reduce symptoms of depression, anxiety, chronic illnesses, and PTSD for enhanced emotional well-being.
 Workplace: Improve team dynamics, boost morale, and reduce stress-related absenteeism for increased productivity and job satisfaction.
 Educational Settings: Enhance learning outcomes, alleviate stress among students and teachers, and cultivate a positive classroom environment.

 Care Homes: Promote social engagement, cognitive stimulation, and emotional well-being among seniors, enriching their quality of life.

And don’t forget about yourself! Laughter Yoga is a path to self-care and self-expression, letting you unleash your inner joy and experience its transformative power.

I was working creatively in prisons -it was very rewarding, devising performances (in  just 12 days!) to foster change.

At that time my grandpa, my hero had just died and I was TOTALLY heart-broken and stressed when laughter therapy found me!

My personal and professional lives got to merge when I created my own brand and business Joyworks and it’s been the biggest blessing!

Where are you on the joy scale?

What members of your team would benefit then bring the benefits back to everyone in your organisation?

How many of your client’s would benefit the most?

How many of the existing organisations you work with would you be able to offer this exciting new service to?

What service users could you reward with this programme for future peer work?

How amazing would it be to offer this to a member of staff who is a total joy bringer?

Or to someone who is incredible at what they do but life has thrown them some curve balls?

Remember…..

Choose between online or full package options, ( both FULLY ACCREDITED) culminating on March 17th in Glasgow.

Online resources are you (or your chosen staff member) for LIFE for this co-hort only.

You  or your staff will benefit from personalised coaching and the opportunity to design and deliver your own session to your client group.

International qualification from both Laughter Yoga International and Joyworks Facilitation Certification (Bronze, Silver, or Gold),

Lifetime access to training materials for this co-hort only.

Plus, enjoy online VIP masterclasses, development days, and ongoing community and training opportunities, you or your team can even apply to up skill and train in the Joyworks method!

Booking closes on Friday 8th at 12 noon to give you time to digest the online resources and manual before we culminate.

Small group for EPIC results

Or, bring Joyworks to your groups and teams, whether online or face-to-face we use laughter yoga within our paradigm shift renowned events – we’ll be celebrating our 16th anniversary on Friday 8th March !

Woo hoo !

And we celebrated 15 years of our Facebook community the Joy Academy today. 

Come join if you haven’t already!

Let’s use joy as a catalyst for lasting change

Love Sharon

Love to hear from you!

Sharon +447713033096

sharon@joyworks.co.uk