Joyworks!

10 Science Backed Ways Gratitude Can Help Us Have Happier Days Hello, lovely souls! Gratitude—it’s more than just saying “thank you.” You know this! It’s a powerful mindset shift that can transform our lives in ways that science has proven to be remarkable! Let’s dive into the magic of gratitude and discover how it can […]

Inner Light Bookclub Workshop Join us  once a month  with our beautiful community The Joy Academy  for The Inner Light Book Club with a twist! It’s on the first Tuesday of the month for an uplifting 45-minute exploration of  ‘Dying to Be Me’  by Anita Mooranji. No need to read the book—you’ll feel as if […]

My Resilience Story: The Journey of Joyworks Thank you so much for all your support and kindness in helping Joyworks win the inaugural Business Hero Award from @Collaborate! Feeling all the love! ❤️ This award celebrates small businesses that have bounced back from major setbacks, survived the COVID storm, and come back even stronger. Teresa—a […]

Four Ways Laughter Can Help You on National Stress Awareness Day Recent data shows that stress levels have increased significantly in the UK. This year, nearly two thirds (64%) of adults have felt stress at least once a week, with 1 in 5 feeling stressed daily. The economic impact of this is substantial, with work-related […]

10 Questions to Ask Yourself on World Mental Health Day 1.What is My Deepest Intention Today? Buddha taught that intention drives everything. The power of setting clear intentions is like steering a ship—it shapes your thoughts, habits, and ultimately, your destiny. Are you moving through your day with intention, or letting it drift?   Before starting […]

EIGHT QUALITIES OF A LAUGHTER YOGI IN THE MAKING Did you know that in addition to delivering high-impact paradigm shift corporate events, kicking off conferences, and delivering keynote addresses, Joyworks are also the leading trainers in Laughter Yoga since 2010? If you’re leading a team or managing a service, integrating laughter yoga into your practice […]

Eight simple ways to be more playful in your day!   Morning dance party: Okay okay we know how music gets us into feeling good fast but just like laughter -do you harness it is more on a regular basis? You’ve heard me talk often about morning songs. My love now back in the states […]

Why Choose a Word for The Year and How to make it work for you. Why choose a word for the year? It is a much more forgiving and flexible approach, focusing on our overall journey rather than specific outcomes, resolutions, or intentions that we feel disappointed we cannot keep when our world changes as […]

Before I write the highlights of this year  I’m struck of how different a photo this is from years gone by. My partner took it on Boxing Day! We’d just travelled back from Amsterdam from visiting his dear 94-year-old Auntie and his family joined from Florida – So special. I was so excited to get […]

Festive Manifesto If this holiday time is a tricky time for you here’s some wee gentle reminders Mindfulness & Safety: Ensure a mindful approach,  in your interactions and environments during the festivities, be aware when you are overthinking, over indulging , over-sharing etc. Forgive yourself make adjustments and move on…it can be an emotional roller-coaster- […]