What happiness rituals can we cultivate for ourselves?
What are the happiest countries?
What can we learn from them?
March 20th 2023 was  International Day of Happiness, I was delighted to celebrate it with two events at Caledonian University – those that happened to attend were African and so much fun to be with.

In South Africa, the “Ubuntu” philosophy encourages people to prioritize relationships and community, emphasising the interconnectedness of all people.

You’ll know that the happiest country in the world is Finland, according to the World Happiness Report 2021.

The report ranks 149 countries based on factors such as income, social support, freedom, trust, generosity, and life expectancy.
Finland has consistently ranked among the top five happiest countries in the world since the report was first published in 2012.
Other countries in the top five in 2021 include Denmark, Switzerland, Iceland, and the Netherlands.

So how do cultures around the world embrace happiness?

  1. In Denmark, the concept of “hygge” (pronounced “hoo-ga”) is embraced, which involves creating a warm and cosy atmosphere, spending time with loved ones, and enjoying simple pleasures like hot drinks and candles. We’ve covered that in one of our favourite Friday sessions.
  1. In Japan, the practice of “forest bathing” is popular, which involves immersing oneself in nature to promote relaxation and reduce stress.  We are so lucky here in Scotland to be able to do that too. One of my favourite things.
  1. In India, the festival of Holi is celebrated by throwing brightly coloured powders and water on one another, symbolizing the triumph of good over evil and the arrival of spring. Remembering such happy times at Isha Foundation in Southern India with all of the children celebrating this in between our show rehearsals. I loved being part of the Indian culture and the emphasis on connection and spirituality. So grateful those experiences live on me.
  1. In Mexico, the Day of the Dead is a celebration of loved ones who have passed away, with colourful decorations, parades, and offerings of food and drink.  Paolo and I were in Mexico at New year there and two people dressed up in the Day of The dead greeted us -even though it wasn’t the festival. Fun!
  1. In Italy, the concept of “dolce far niente” (meaning “sweet doing nothing”) is embraced, encouraging relaxation and enjoying the simple pleasures of life. I’m so looking forward to spending some time here in the summer -doing everything- which really is what we are doing when we are doing nothing. Right? Everything for our mind, body and soul.
  1. In Bhutan, the concept of “Gross National Happiness” is emphasised over economic growth, with a focus on promoting well-being, community, and environmental sustainability.  I often quote these findings in Joyworks events.
  1. In Brazil, the Carnaval celebration involves music, dancing, and colourful costumes, creating a festive atmosphere of joy and unity.
  1. In Thailand, the practice of “mai pen rai” (meaning “no worries”) emphasizes a relaxed and easy-going attitude towards life’s challenges.  I enjoyed being in Thailand and experiencing it first-hand. It’s no surprise then that Thailand being a Buddhist country rates highest in the self-compassion research and America the lowest.
  1. In Sweden, the tradition of “fika” involves taking a break from work to enjoy coffee and a pastry with friends or colleagues, promoting social connection and relax.  I think we enjoy this in Europe big time too.
  1. In Scotland, other countries like to think that traditional ceilidh dancing is a popular way to embrace happiness and community spirit. It is for weddings and celebrations – we need to do it more! So love a ceilidh and the way it is explained by Danny Bhoy is one of my favourites. For me it’s the friendliness of our people, our gorgeous landscapes, lochs and forests. The beaches of Harris and Barra that bring me so much happiness here!
What happiness ritual can you embrace from one of the cultures today?

You deserve it!  It doesn’t take long to re-set our happiness clock.

Have a wonderful day
Love Sharon