Joyworks!

We had such an epic event on the Gupta  App with over 115 celebrating National Smile Day on Friday with today’s theme Mind Body Mingle.

Thank you all so much for coming, sharing the love of who you are!

One of my favorite smile stories involves a life-changing encounter with the famous spiritual teacher Carolyn Myss.

Years later, at a conference she was speaking at , a man expressed his heartfelt gratitude to her.

He recounted a moment when he stood on a bridge, contemplating jumping in , and Carolyn Myss walked past him and smiled. That simple act of kindness, he claimed, had saved his life.

My favourite science fact about smiling –

Smiling signals to your body that you’re happy, and in turn, you feel happier. Author of “Smile: The Astonishing Powers of a Simple Act” Ron Gutman said, “British researchers found that one smile can generate the same level of brain stimulation as up to 2,000 bars of chocolate.”

My three top quotes for smiling

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh

“Smile, breathe, and go slowly.” – Sri Sri Ravi Shankar

“Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.” – Paramahansa Yogananda

We can forget that the simple act of smiling can have a profound impact on our lives and everyone around us .

From improving our mood and health to enhancing your relationships and success

So, let’s all remember to be good to ourselves , take time out, do more of what brings us joy often so it’s easy to smile more often every day – it’s not just a reflection of happiness; it’s a catalyst for it.

Love to you all.