10 Science Backed Ways Gratitude Can Help Us Have Happier Days Hello, lovely souls! Gratitude—it’s more than just saying “thank you.” You know this! It’s a powerful mindset shift that can transform our lives in ways that science has proven to be remarkable! Let’s dive into the magic of gratitude and discover how it can […]
Inner Light Bookclub Workshop Join us once a month with our beautiful community The Joy Academy for The Inner Light Book Club with a twist! It’s on the first Tuesday of the month for an uplifting 45-minute exploration of ‘Dying to Be Me’ by Anita Mooranji. No need to read the book—you’ll feel as if […]
My Resilience Story: The Journey of Joyworks Thank you so much for all your support and kindness in helping Joyworks win the inaugural Business Hero Award from @Collaborate! Feeling all the love! ❤️ This award celebrates small businesses that have bounced back from major setbacks, survived the COVID storm, and come back even stronger. Teresa—a […]
Four Ways Laughter Can Help You on National Stress Awareness Day Recent data shows that stress levels have increased significantly in the UK. This year, nearly two thirds (64%) of adults have felt stress at least once a week, with 1 in 5 feeling stressed daily. The economic impact of this is substantial, with work-related […]
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