I’m happy to be getting back into life after a wee blip overcoming pesky virus. It’s a grand opportunity to get right back to basics of deep self-care. As soon as I woke up in the morning I placed my hand to my heart and said out loud in the sweetest loving voice I could […]
When did you last have a right good belly laugh? If you trained in Laughter Yoga thankfully this isn’t all you are guaranteed! What would you get and what would you be able to do with it? Here’s five benefits and seven transformative applications Laughter Yoga isn’t just an exercise; it’s a proven scientifically researched method for health and happiness and […]
When was the last time you took yourself on a play date? This Easter Holiday is the perfect time to do it- do it just for you. Here’s fifteen ways to nurture yourself into joy! 1) What lovely memories do you have when you were a child in spring time? Plan an inner child date date […]
What happiness rituals can we cultivate for ourselves? What are the happiest countries? What can we learn from them? March 20th 2023 was International Day of Happiness, I was delighted to celebrate it with two events at Caledonian University – those that happened to attend were African and so much fun to be with. In South […]
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