Dancing Every Day: The Science-Backed Benefits for Your Mind, Body, and Soul When was the last time you let loose and danced like nobody was watching? If it’s been a while, you might want to consider making dance a regular part of your day. Not only is dancing a fun and enjoyable activity, but it […]
Did you know that singing has just as many well-being benefits as laughter therapy? Singing has been shown to provide oodles of benefits for both physical and mental health. Which is why it’s an essential juicy joy ingredient in our Joyworks for Self-Compassionate online programme. Whether you’re an uplifter who’s coming through change, dealing with loss […]
Seven Ways to Be Your Own Hero Absolutely love getting messages like this and so happy for my lovely client. How laughter gets us out of our heads and into our hearts into joy, love, acceptance and awe. And there’s thirty years science backed research to show us just why that is. This beautiful lass […]
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