Joy Insider: Can a Robot Cheer You Up? Have you found yourself chatting to ‘wee chatty’ as I call him? For personal reasons- not just for work? Well you are not alone! Here’s something wild from the science world: a recent study called “Increasing happiness through conversations with artificial intelligence” found that people who chatted with AI reported higher […]
Joyworks Featured as a Best Hero in Best Magazine Hello friends, I’m thrilled to share I’ve been featured as a Best Hero in Best Magazine! It was EPIC to be nominated, chosen, and get to share the impact that making joy work has had — the wonderful organisations and people I get to work with, who […]
10 Ways to Boost Your Confidence Now 1. Remember you’ve rebuilt beforeSay to yourself: “If I’ve done it once, I can do it again.” “You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness.” — Brené Brown 2. Reframe mistakes as stepping stonesMistakes aren’t […]
Here’s me lounging in the most divine Garden Spa in Puerto Veijo in our Costa Rica trip last month.But trust me — if you don’t build rest into your days, your body will eventually force it on you.Not just for hours, but for months or even years.That’s what happened to me. The trick is not […]
Costa Rica and its gorgeous people cracked me open in quiet ways. Reminded me again and again that love, rest, play, nature and beauty are medicine. That presence with others is everything. So, this past month after heading home and goodbye to my love until December but with a heart that’s full I opened my […]
Why does it feel so good when someone gets you ? You can just be yourself. You feel safe and your mask just drops! Your brain stops overthinking how you think you “should” be. In fact, let’s drop that word “should” completely. Why? We are immediately making ourselves wrong! At the Biology of Belonging Conference last […]
Twelve Joy Quotes from Abraham Hicks Conference “What percentage of your time do you spend thinking about what rings your bells? Make it 90%.” “Everything that you write in your journals should be manifesting as quickly as you write them down. Otherwise, you are slowing things down, attempting to manifest them by being action-oriented.” […]
When the added pressure – whether that’s due to family, health, social engagements or finances – self-compassion is an important starting point for feeling better. While it’s traditionally a time for joy and celebration, the Christmas and winter holiday season can also be a significant source of stress. According to Mental Health UK, 77 per […]
2024 Joy Review Joyworks uplifted and inspired 2,653 people globally this year—here’s how we did it: • Facilitated wellness programmes and events for industry leaders like Accenture, SSEE and Bell and local councils to transform employee engagement and celebrate Senior Management. • Delivered the Joyworks for Wellness Online Programme for parents and carers at Trauma-Informed […]
10 Science Backed Ways Gratitude Can Help Us Have Happier Days Hello, lovely souls! Gratitude—it’s more than just saying “thank you.” You know this! It’s a powerful mindset shift that can transform our lives in ways that science has proven to be remarkable! Let’s dive into the magic of gratitude and discover how it can […]
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