Joyworks!

We had such an epic event on the Gupta  App with over 115 celebrating National Smile Day on Friday with today’s theme Mind Body Mingle. Thank you all so much for coming, sharing the love of who you are! One of my favorite smile stories involves a life-changing encounter with the famous spiritual teacher Carolyn […]

Happy International Happiness at Work Week from Hilversum, Netherlands! At Joyworks, we’ve spent 15 years boosting joy and slashing stress for groups and teams. Today, let’s meet Terra and discuss why only 15% of employees are happy at work . Do you agree with her answer? THINGS WE CAN LEARN FROM THE DUTCH These aspects […]

Seven Research backed benefits of SILENCE on creativity, joy, and mental health inspired by my seven day silent retreat. 1. Enhanced mindfulness and well-being: Silence can foster a deeper sense of mindfulness and well-being by allowing ourselves to be fully present in the moment and engage in our surroundings. Research has shown that silent meditation […]

Can you take 5 minutes today? Every thought we have is creative so when beautiful peeps tell me they’re not creative – I know they are fabulous fibbers! When we don’t allow ourselves creative time we’re missing out on a big dollop of fun and wellness. ‘The creative adult is the child who survived’ My […]

Dancing Every Day: The Science-Backed Benefits for Your Mind, Body, and Soul When was the last time you let loose and danced like nobody was watching? If it’s been a while, you might want to consider making dance a regular part of your day. Not only is dancing a fun and enjoyable activity, but it […]

Did you know that singing has just as many well-being benefits as laughter therapy? Singing has been shown to provide oodles of benefits for both physical and mental health. Which is why it’s an essential juicy joy ingredient in our Joyworks for Self-Compassionate online programme. Whether you’re an uplifter who’s coming through change, dealing with loss […]

Seven Ways to Be Your Own Hero Absolutely love getting messages like this and so happy for my lovely client. How laughter gets us out of our heads and into our hearts into joy, love, acceptance and awe. And there’s thirty years science backed research to show us just why that is. This beautiful lass […]

I’m happy to be getting back into life after a wee blip overcoming pesky virus. It’s  a grand opportunity to get right back to basics of deep self-care. As soon as I woke up in the morning I placed my hand to my heart and said out loud in the sweetest loving voice I could […]

When did you last have a right good belly laugh? If you trained in Laughter Yoga thankfully this isn’t all you are guaranteed! What would you get and what would you be able to do with it? Here’s five benefits and seven transformative applications  Laughter Yoga isn’t just an exercise; it’s a proven scientifically researched method for health and happiness and […]

When was the last time you took yourself on a play date? This Easter Holiday is the perfect time to do it- do it just for you. Here’s fifteen ways to nurture yourself into joy! 1) What lovely memories do you have when you were a child in spring time? Plan an inner child date date […]